@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,500;0,600;0,700;1,400&family=Inter:wght@300;400;500;600&display=swap');

:root {
  --color-primary: #2C4A3E;
  --color-primary-hover: #3A6255;
  --color-primary-light: #EAF2EE;
  --color-secondary: #7A6148;
  --color-secondary-hover: #6B5340;
  --color-accent: #C9A97A;
  --color-accent-hover: #B8965F;
  --color-accent-light: #F5EBD8;
  --color-bg: #F7F4EF;
  --color-bg-alt: #EEE9E1;
  --color-bg-dark: #1E2E28;
  --color-text: #1E1A17;
  --color-text-muted: #6B5F58;
  --color-white: #FFFFFF;
  --color-border: #D8D0C6;
  --color-error: #B03A2E;
  --color-success: #2E7D52;
  --color-overlay: rgba(30, 26, 23, 0.55);

  --font-heading: 'Playfair Display', Georgia, 'Times New Roman', serif;
  --font-body: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-md: 1.125rem;
  --font-size-lg: 1.25rem;
  --font-size-xl: 1.5rem;
  --font-size-2xl: 2rem;
  --font-size-3xl: 2.75rem;
  --font-size-4xl: 3.5rem;
  --font-size-5xl: 4.5rem;
  --line-height-tight: 1.2;
  --line-height-snug: 1.35;
  --line-height-base: 1.65;
  --line-height-relaxed: 1.85;
  --letter-spacing-tight: -0.02em;
  --letter-spacing-normal: 0em;
  --letter-spacing-wide: 0.05em;
  --letter-spacing-wider: 0.12em;

  --shadow-xs: 0 1px 3px rgba(30, 26, 23, 0.06);
  --shadow-sm: 0 2px 10px rgba(30, 26, 23, 0.08);
  --shadow-md: 0 6px 24px rgba(30, 26, 23, 0.10);
  --shadow-lg: 0 12px 48px rgba(30, 26, 23, 0.12);
  --shadow-xl: 0 20px 72px rgba(30, 26, 23, 0.14);
  --shadow-inset: inset 0 2px 6px rgba(30, 26, 23, 0.08);

  --radius-xs: 3px;
  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 18px;
  --radius-xl: 28px;
  --radius-2xl: 40px;
  --radius-full: 9999px;

  --space-1: 0.25rem;
  --space-2: 0.5rem;
  --space-3: 0.75rem;
  --space-4: 1rem;
  --space-5: 1.25rem;
  --space-6: 1.5rem;
  --space-7: 1.75rem;
  --space-8: 2rem;
  --space-10: 2.5rem;
  --space-12: 3rem;
  --space-14: 3.5rem;
  --space-16: 4rem;
  --space-20: 5rem;
  --space-24: 6rem;
  --space-32: 8rem;

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 300ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 500ms cubic-bezier(0.4, 0, 0.2, 1);

  --container-sm: 640px;
  --container-md: 768px;
  --container-lg: 1024px;
  --container-xl: 1280px;
  --header-height: 84px;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: var(--font-body);
  color: var(--color-text);
  background-color: var(--color-bg);
  line-height: var(--line-height-base);
  overflow-x: hidden;
  min-height: 100vh;
}

body.menu-open {
  overflow: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

ul,
ol {
  list-style: none;
}

address {
  font-style: normal;
}

input,
textarea,
select,
button {
  font-family: inherit;
  font-size: inherit;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  line-height: var(--line-height-tight);
  color: var(--color-text);
  letter-spacing: var(--letter-spacing-tight);
}

h1 { font-size: clamp(2.25rem, 5vw, var(--font-size-5xl)); font-weight: 600; }
h2 { font-size: clamp(1.75rem, 3.5vw, var(--font-size-4xl)); font-weight: 600; }
h3 { font-size: clamp(1.35rem, 2.5vw, var(--font-size-3xl)); font-weight: 500; }
h4 { font-size: clamp(1.125rem, 2vw, var(--font-size-xl)); font-weight: 500; }

p {
  line-height: var(--line-height-relaxed);
  color: var(--color-text-muted);
}

.container {
  width: 100%;
  max-width: var(--container-xl);
  margin: 0 auto;
  padding: 0 var(--space-8);
}

.container-sm {
  width: 100%;
  max-width: var(--container-md);
  margin: 0 auto;
  padding: 0 var(--space-8);
}

.section-pad {
  padding: var(--space-24) 0;
}

.section-pad-sm {
  padding: var(--space-16) 0;
}

.text-center {
  text-align: center;
}

.section-eyebrow {
  display: inline-block;
  font-family: var(--font-body);
  font-size: var(--font-size-xs);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-wider);
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: var(--space-4);
}

.section-title {
  margin-bottom: var(--space-6);
  color: var(--color-text);
}

.section-subtitle {
  font-size: var(--font-size-md);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-muted);
  max-width: 600px;
  margin: 0 auto var(--space-12);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  padding: var(--space-4) var(--space-8);
  font-family: var(--font-body);
  font-size: var(--font-size-sm);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-wide);
  border-radius: var(--radius-full);
  border: 2px solid transparent;
  cursor: pointer;
  transition: all var(--transition-base);
  white-space: nowrap;
  text-decoration: none;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-white);
  border-color: var(--color-primary);
}

.btn-primary:hover,
.btn-primary:focus-visible {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.btn-secondary:hover,
.btn-secondary:focus-visible {
  background-color: var(--color-primary);
  color: var(--color-white);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-accent {
  background-color: var(--color-accent);
  color: var(--color-text);
  border-color: var(--color-accent);
}

.btn-accent:hover,
.btn-accent:focus-visible {
  background-color: var(--color-accent-hover);
  border-color: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-outline {
  background-color: transparent;
  color: var(--color-text-muted);
  border-color: var(--color-border);
}

.btn-outline:hover,
.btn-outline:focus-visible {
  border-color: var(--color-text-muted);
  color: var(--color-text);
  transform: translateY(-2px);
}

.btn-white {
  background-color: var(--color-white);
  color: var(--color-primary);
  border-color: var(--color-white);
}

.btn-white:hover,
.btn-white:focus-visible {
  background-color: var(--color-primary-light);
  border-color: var(--color-primary-light);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-white-outline {
  background-color: transparent;
  color: var(--color-white);
  border-color: rgba(255,255,255,0.6);
}

.btn-white-outline:hover,
.btn-white-outline:focus-visible {
  background-color: rgba(255,255,255,0.15);
  border-color: var(--color-white);
  transform: translateY(-2px);
}

.btn-lg {
  padding: var(--space-5) var(--space-10);
  font-size: var(--font-size-base);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 900;
  height: var(--header-height);
  background-color: transparent;
  transition: background-color var(--transition-base), box-shadow var(--transition-base);
}

.site-header.header-scrolled {
  background-color: var(--color-white);
  box-shadow: var(--shadow-sm);
}

.site-header.header-solid {
  background-color: var(--color-white);
  box-shadow: var(--shadow-sm);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: var(--header-height);
}

.brand {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  flex-shrink: 0;
}

.brand-name {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  font-weight: 700;
  color: var(--color-primary);
  letter-spacing: var(--letter-spacing-tight);
  transition: color var(--transition-fast);
}

.site-header.header-transparent .brand-name {
  color: var(--color-white);
}

.site-header.header-transparent:not(.header-scrolled) .brand-name {
  color: var(--color-white);
}

.site-header.header-scrolled .brand-name,
.site-header.header-solid .brand-name {
  color: var(--color-primary);
}

.main-nav {
  display: flex;
  align-items: center;
}

.nav-list {
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.nav-link {
  display: inline-block;
  padding: var(--space-2) var(--space-4);
  font-size: var(--font-size-sm);
  font-weight: 500;
  letter-spacing: var(--letter-spacing-wide);
  color: var(--color-text);
  border-radius: var(--radius-full);
  transition: all var(--transition-fast);
  position: relative;
}

.site-header.header-transparent:not(.header-scrolled) .nav-link {
  color: rgba(255,255,255,0.9);
}

.site-header.header-transparent:not(.header-scrolled) .nav-link:hover {
  color: var(--color-white);
  background-color: rgba(255,255,255,0.12);
}

.nav-link:hover {
  color: var(--color-primary);
  background-color: var(--color-primary-light);
}

.nav-link.nav-cta {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: var(--space-2) var(--space-6);
}

.nav-link.nav-cta:hover {
  background-color: var(--color-primary-hover);
  color: var(--color-white);
}

.site-header.header-transparent:not(.header-scrolled) .nav-link.nav-cta {
  background-color: rgba(255,255,255,0.2);
  border: 1px solid rgba(255,255,255,0.5);
  color: var(--color-white);
}

.site-header.header-transparent:not(.header-scrolled) .nav-link.nav-cta:hover {
  background-color: rgba(255,255,255,0.3);
}

.menu-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 44px;
  height: 44px;
  padding: var(--space-2);
  background: transparent;
  border: none;
  cursor: pointer;
  border-radius: var(--radius-sm);
  transition: background-color var(--transition-fast);
}

.menu-toggle:hover {
  background-color: var(--color-bg-alt);
}

.menu-toggle-bar {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-text);
  border-radius: var(--radius-full);
  transition: all var(--transition-base);
  transform-origin: center;
}

.site-header.header-transparent:not(.header-scrolled) .menu-toggle-bar {
  background-color: var(--color-white);
}

.menu-toggle.is-open .menu-toggle-bar:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.menu-toggle.is-open .menu-toggle-bar:nth-child(2) {
  opacity: 0;
  transform: scaleX(0);
}

.menu-toggle.is-open .menu-toggle-bar:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.mobile-nav {
  display: none;
  position: fixed;
  top: var(--header-height);
  left: 0;
  right: 0;
  bottom: 0;
  background-color: var(--color-white);
  padding: var(--space-8) var(--space-6);
  z-index: 850;
  transform: translateX(100%);
  transition: transform var(--transition-base);
  overflow-y: auto;
}

.mobile-nav.is-open {
  transform: translateX(0);
}

.mobile-nav-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.mobile-nav-link {
  display: block;
  padding: var(--space-4) var(--space-6);
  font-size: var(--font-size-lg);
  font-family: var(--font-heading);
  font-weight: 500;
  color: var(--color-text);
  border-radius: var(--radius-md);
  transition: all var(--transition-fast);
}

.mobile-nav-link:hover {
  background-color: var(--color-primary-light);
  color: var(--color-primary);
}

.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background-color: var(--color-bg-dark);
}

.hero-media {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    135deg,
    rgba(30, 46, 40, 0.75) 0%,
    rgba(30, 46, 40, 0.45) 60%,
    rgba(30, 46, 40, 0.25) 100%
  );
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 720px;
}

.hero-eyebrow {
  display: inline-block;
  font-size: var(--font-size-xs);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-wider);
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: var(--space-5);
  padding: var(--space-2) var(--space-4);
  background-color: rgba(201, 169, 122, 0.15);
  border-radius: var(--radius-full);
  border: 1px solid rgba(201, 169, 122, 0.3);
}

.hero-title {
  font-size: clamp(2.5rem, 6vw, var(--font-size-5xl));
  font-weight: 700;
  color: var(--color-white);
  line-height: var(--line-height-tight);
  margin-bottom: var(--space-6);
  letter-spacing: var(--letter-spacing-tight);
}

.hero-title em {
  font-style: italic;
  color: var(--color-accent);
}

.hero-subtitle {
  font-size: var(--font-size-md);
  line-height: var(--line-height-relaxed);
  color: rgba(255, 255, 255, 0.85);
  margin-bottom: var(--space-10);
  max-width: 560px;
}

.hero-actions {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-4);
}

.hero-subpage {
  min-height: 60vh;
  padding-top: var(--header-height);
}

.hero-subpage .hero-title {
  font-size: clamp(2rem, 5vw, var(--font-size-4xl));
}

.intro-section {
  background-color: var(--color-white);
}

.intro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.intro-grid.reverse {
  direction: rtl;
}

.intro-grid.reverse > * {
  direction: ltr;
}

.intro-image-wrap {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  aspect-ratio: 4/3;
}

.intro-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.intro-image-wrap:hover img {
  transform: scale(1.04);
}

.intro-text .section-eyebrow {
  display: block;
}

.intro-text h2 {
  margin-bottom: var(--space-5);
}

.intro-text p {
  margin-bottom: var(--space-5);
}

.intro-text p:last-of-type {
  margin-bottom: var(--space-8);
}

.routines-preview {
  background-color: var(--color-bg);
}

.preview-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-8);
}

.preview-card {
  position: relative;
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  aspect-ratio: 3/4;
  display: flex;
  align-items: flex-end;
}

.preview-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-xl);
}

.preview-card-media {
  position: absolute;
  inset: 0;
}

.preview-card-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.preview-card:hover .preview-card-media img {
  transform: scale(1.06);
}

.preview-card-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    to top,
    rgba(30, 26, 23, 0.88) 0%,
    rgba(30, 26, 23, 0.45) 40%,
    transparent 70%
  );
}

.preview-card-body {
  position: relative;
  z-index: 2;
  padding: var(--space-8);
  width: 100%;
}

.preview-card-eyebrow {
  font-size: var(--font-size-xs);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-wider);
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: var(--space-3);
}

.preview-card-title {
  font-size: var(--font-size-2xl);
  font-weight: 600;
  color: var(--color-white);
  margin-bottom: var(--space-3);
}

.preview-card-text {
  font-size: var(--font-size-sm);
  color: rgba(255,255,255,0.8);
  margin-bottom: var(--space-6);
  line-height: var(--line-height-relaxed);
}

.pillars-section {
  background-color: var(--color-bg-alt);
}

.pillars-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
}

.pillar-card {
  background-color: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--space-10) var(--space-8);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  border: 1px solid transparent;
}

.pillar-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary-light);
}

.pillar-number {
  font-family: var(--font-heading);
  font-size: var(--font-size-5xl);
  font-weight: 700;
  color: var(--color-accent-light);
  line-height: 1;
  margin-bottom: var(--space-4);
  display: block;
}

.pillar-title {
  font-size: var(--font-size-xl);
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: var(--space-4);
}

.pillar-text {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

.steps-section {
  background-color: var(--color-white);
}

.steps-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-8);
  position: relative;
}

.steps-grid::before {
  content: '';
  position: absolute;
  top: 28px;
  left: calc(12.5% + var(--space-8));
  right: calc(12.5% + var(--space-8));
  height: 1px;
  background: linear-gradient(to right, var(--color-border), var(--color-accent), var(--color-border));
}

.step-item {
  text-align: center;
  position: relative;
}

.step-number {
  width: 56px;
  height: 56px;
  border-radius: var(--radius-full);
  background-color: var(--color-primary);
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  font-weight: 600;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-6);
  position: relative;
  z-index: 1;
  transition: all var(--transition-base);
}

.step-item:hover .step-number {
  background-color: var(--color-accent);
  color: var(--color-text);
  transform: scale(1.1);
}

.step-title {
  font-size: var(--font-size-base);
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: var(--space-3);
}

.step-text {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

.philosophy-section {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.philosophy-section .section-eyebrow {
  color: var(--color-accent);
}

.philosophy-section h2 {
  color: var(--color-white);
}

.philosophy-section p {
  color: rgba(255,255,255,0.8);
}

.philosophy-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.philosophy-image-wrap {
  border-radius: var(--radius-xl);
  overflow: hidden;
  aspect-ratio: 1;
}

.philosophy-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.philosophy-text p {
  margin-bottom: var(--space-5);
}

.quote-block {
  padding: var(--space-8);
  border-left: 3px solid var(--color-accent);
  background-color: rgba(255,255,255,0.05);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  margin: var(--space-8) 0;
}

.quote-block p {
  font-family: var(--font-heading);
  font-style: italic;
  font-size: var(--font-size-lg);
  color: rgba(255,255,255,0.9);
}

.disclaimer-section {
  background-color: var(--color-accent-light);
}

.disclaimer-box {
  border: 1px solid var(--color-accent);
  border-radius: var(--radius-xl);
  padding: var(--space-10);
  background-color: var(--color-white);
  box-shadow: var(--shadow-sm);
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-label {
  font-size: var(--font-size-xs);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-wider);
  text-transform: uppercase;
  color: var(--color-secondary);
  display: block;
  margin-bottom: var(--space-4);
}

.disclaimer-box p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

.cta-section {
  background-color: var(--color-bg-alt);
}

.cta-card {
  background-color: var(--color-primary);
  border-radius: var(--radius-2xl);
  padding: var(--space-20) var(--space-16);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.cta-card::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -10%;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(201,169,122,0.15) 0%, transparent 70%);
  border-radius: var(--radius-full);
}

.cta-card h2 {
  color: var(--color-white);
  margin-bottom: var(--space-4);
}

.cta-card p {
  color: rgba(255,255,255,0.8);
  max-width: 560px;
  margin: 0 auto var(--space-8);
}

.cta-actions {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-wrap: wrap;
  gap: var(--space-4);
}

.practices-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
}

.practice-card {
  background-color: var(--color-white);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  border: 1px solid var(--color-border);
}

.practice-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  border-color: transparent;
}

.practice-card-image {
  aspect-ratio: 16/9;
  overflow: hidden;
}

.practice-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.practice-card:hover .practice-card-image img {
  transform: scale(1.06);
}

.practice-card-body {
  padding: var(--space-8);
}

.practice-card-tag {
  font-size: var(--font-size-xs);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-wider);
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: var(--space-3);
  display: block;
}

.practice-card-title {
  font-size: var(--font-size-xl);
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: var(--space-3);
}

.practice-card-text {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-6);
}

.practice-card-link {
  font-size: var(--font-size-sm);
  font-weight: 600;
  color: var(--color-primary);
  letter-spacing: var(--letter-spacing-wide);
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  transition: gap var(--transition-fast);
}

.practice-card-link::after {
  content: '→';
}

.practice-card:hover .practice-card-link {
  gap: var(--space-4);
}

.routine-steps-section {
  background-color: var(--color-white);
}

.routine-step {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: var(--space-8);
  align-items: start;
  padding: var(--space-10) 0;
  border-bottom: 1px solid var(--color-border);
}

.routine-step:last-child {
  border-bottom: none;
}

.routine-step-number {
  font-family: var(--font-heading);
  font-size: var(--font-size-5xl);
  font-weight: 700;
  color: var(--color-accent-light);
  line-height: 1;
  min-width: 80px;
  transition: color var(--transition-base);
}

.routine-step:hover .routine-step-number {
  color: var(--color-accent);
}

.routine-step-title {
  font-size: var(--font-size-xl);
  margin-bottom: var(--space-3);
}

.routine-step-text {
  font-size: var(--font-size-base);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

.tips-section {
  background-color: var(--color-bg-alt);
}

.tips-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-6);
}

.tip-card {
  background-color: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-8);
  box-shadow: var(--shadow-xs);
  transition: all var(--transition-base);
  display: flex;
  gap: var(--space-5);
  align-items: flex-start;
}

.tip-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.tip-indicator {
  width: 8px;
  height: 8px;
  border-radius: var(--radius-full);
  background-color: var(--color-accent);
  flex-shrink: 0;
  margin-top: 8px;
}

.tip-content h4 {
  font-size: var(--font-size-base);
  margin-bottom: var(--space-2);
}

.tip-content p {
  font-size: var(--font-size-sm);
  line-height: var(--line-height-relaxed);
}

.page-hero {
  background-color: var(--color-bg-dark);
  padding: calc(var(--header-height) + var(--space-20)) 0 var(--space-20);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.page-hero-media {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.page-hero-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.page-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to bottom, rgba(30,46,40,0.75), rgba(30,46,40,0.55));
  z-index: 1;
}

.page-hero-content {
  position: relative;
  z-index: 2;
}

.page-hero h1 {
  color: var(--color-white);
  margin-bottom: var(--space-5);
}

.page-hero p {
  color: rgba(255,255,255,0.85);
  font-size: var(--font-size-md);
  max-width: 600px;
  margin: 0 auto;
}

.contact-section {
  background-color: var(--color-white);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: var(--space-16);
  align-items: start;
}

.contact-info-card {
  background-color: var(--color-bg);
  border-radius: var(--radius-xl);
  padding: var(--space-10);
}

.contact-info-card h3 {
  margin-bottom: var(--space-6);
}

.contact-detail {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
  margin-bottom: var(--space-6);
}

.contact-detail-label {
  font-size: var(--font-size-xs);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-wider);
  text-transform: uppercase;
  color: var(--color-accent);
}

.contact-detail-value {
  font-size: var(--font-size-base);
  color: var(--color-text);
  font-weight: 500;
}

.contact-detail-value a {
  color: var(--color-primary);
  transition: color var(--transition-fast);
}

.contact-detail-value a:hover {
  color: var(--color-primary-hover);
}

.form-group {
  margin-bottom: var(--space-6);
}

.form-label {
  display: block;
  font-size: var(--font-size-sm);
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: var(--space-2);
}

.form-label .required-mark {
  color: var(--color-error);
  margin-left: var(--space-1);
}

.form-control {
  width: 100%;
  padding: var(--space-4) var(--space-5);
  font-size: var(--font-size-base);
  color: var(--color-text);
  background-color: var(--color-bg);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  transition: all var(--transition-fast);
  appearance: none;
  -webkit-appearance: none;
}

.form-control::placeholder {
  color: var(--color-text-muted);
  opacity: 0.6;
}

.form-control:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-white);
  box-shadow: 0 0 0 4px rgba(44, 74, 62, 0.08);
}

.form-control.field-error {
  border-color: var(--color-error);
  background-color: rgba(176, 58, 46, 0.03);
}

.form-control.field-error:focus {
  box-shadow: 0 0 0 4px rgba(176, 58, 46, 0.08);
}

textarea.form-control {
  resize: vertical;
  min-height: 140px;
}

.form-error {
  font-size: var(--font-size-xs);
  color: var(--color-error);
  margin-top: var(--space-2);
  min-height: 18px;
  font-weight: 500;
  display: block;
}

.form-checkbox-group {
  display: flex;
  gap: var(--space-3);
  align-items: flex-start;
}

.form-checkbox {
  width: 18px;
  height: 18px;
  border: 2px solid var(--color-border);
  border-radius: var(--radius-xs);
  cursor: pointer;
  flex-shrink: 0;
  margin-top: 2px;
  accent-color: var(--color-primary);
}

.form-checkbox-label {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  cursor: pointer;
}

.form-checkbox-label a {
  color: var(--color-primary);
  text-decoration: underline;
  text-underline-offset: 3px;
  transition: color var(--transition-fast);
}

.form-checkbox-label a:hover {
  color: var(--color-primary-hover);
}

.form-submit-row {
  margin-top: var(--space-8);
}

.thank-you-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  background-color: var(--color-bg);
  padding-top: var(--header-height);
}

.thank-you-card {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
  padding: var(--space-20) var(--space-10);
  background-color: var(--color-white);
  border-radius: var(--radius-2xl);
  box-shadow: var(--shadow-md);
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  border-radius: var(--radius-full);
  background-color: var(--color-primary-light);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-8);
  font-size: var(--font-size-3xl);
  font-weight: 700;
  color: var(--color-primary);
  font-family: var(--font-heading);
}

.thank-you-card h1 {
  font-size: var(--font-size-3xl);
  margin-bottom: var(--space-5);
}

.thank-you-card p {
  margin-bottom: var(--space-4);
}

.thank-you-card .btn {
  margin-top: var(--space-6);
}

.policy-section {
  background-color: var(--color-white);
  padding-top: calc(var(--header-height) + var(--space-16));
  padding-bottom: var(--space-24);
}

.policy-content {
  max-width: 800px;
  margin: 0 auto;
}

.policy-content h1 {
  margin-bottom: var(--space-3);
}

.policy-date {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  margin-bottom: var(--space-12);
  display: block;
}

.policy-content h2 {
  font-size: var(--font-size-2xl);
  margin-top: var(--space-12);
  margin-bottom: var(--space-5);
  padding-top: var(--space-8);
  border-top: 1px solid var(--color-border);
}

.policy-content h2:first-of-type {
  border-top: none;
  padding-top: 0;
}

.policy-content h3 {
  font-size: var(--font-size-xl);
  margin-top: var(--space-8);
  margin-bottom: var(--space-4);
}

.policy-content p {
  margin-bottom: var(--space-5);
  color: var(--color-text-muted);
}

.policy-content ul {
  list-style: disc;
  padding-left: var(--space-6);
  margin-bottom: var(--space-5);
}

.policy-content ul li {
  font-size: var(--font-size-base);
  color: var(--color-text-muted);
  margin-bottom: var(--space-2);
  line-height: var(--line-height-relaxed);
}

.policy-content ol {
  list-style: decimal;
  padding-left: var(--space-6);
  margin-bottom: var(--space-5);
}

.policy-content ol li {
  font-size: var(--font-size-base);
  color: var(--color-text-muted);
  margin-bottom: var(--space-2);
  line-height: var(--line-height-relaxed);
}

.policy-content a {
  color: var(--color-primary);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.policy-content a:hover {
  color: var(--color-primary-hover);
}

.policy-content table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: var(--space-8);
  font-size: var(--font-size-sm);
}

.policy-content table th {
  background-color: var(--color-bg-alt);
  padding: var(--space-3) var(--space-4);
  text-align: left;
  font-weight: 600;
  color: var(--color-text);
  border: 1px solid var(--color-border);
}

.policy-content table td {
  padding: var(--space-3) var(--space-4);
  color: var(--color-text-muted);
  border: 1px solid var(--color-border);
  vertical-align: top;
}

.site-footer {
  background-color: var(--color-bg-dark);
  color: rgba(255,255,255,0.75);
  padding-top: var(--space-20);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: var(--space-16);
  padding-bottom: var(--space-16);
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-brand-link {
  font-family: var(--font-heading);
  font-size: var(--font-size-xl);
  font-weight: 700;
  color: var(--color-white);
  display: block;
  margin-bottom: var(--space-4);
  transition: color var(--transition-fast);
}

.footer-brand-link:hover {
  color: var(--color-accent);
}

.footer-tagline {
  font-size: var(--font-size-sm);
  color: rgba(255,255,255,0.55);
  margin-bottom: var(--space-6);
}

.footer-address {
  font-size: var(--font-size-sm);
  color: rgba(255,255,255,0.65);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-5);
}

.footer-contact-link {
  display: block;
  font-size: var(--font-size-sm);
  color: rgba(255,255,255,0.65);
  margin-bottom: var(--space-2);
  transition: color var(--transition-fast);
}

.footer-contact-link:hover {
  color: var(--color-accent);
}

.footer-nav-title {
  font-family: var(--font-body);
  font-size: var(--font-size-xs);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-wider);
  text-transform: uppercase;
  color: rgba(255,255,255,0.45);
  margin-bottom: var(--space-5);
}

.footer-nav-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.footer-nav-link {
  font-size: var(--font-size-sm);
  color: rgba(255,255,255,0.65);
  transition: color var(--transition-fast);
}

.footer-nav-link:hover {
  color: var(--color-accent);
}

.footer-disclaimer {
  padding: var(--space-8) 0;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-disclaimer p {
  font-size: var(--font-size-xs);
  color: rgba(255,255,255,0.4);
  line-height: var(--line-height-relaxed);
  max-width: 900px;
}

.footer-bottom {
  padding: var(--space-6) 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.footer-copyright {
  font-size: var(--font-size-xs);
  color: rgba(255,255,255,0.4);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: var(--color-white);
  box-shadow: 0 -4px 32px rgba(30, 26, 23, 0.12);
  padding: var(--space-6) var(--space-8);
  transform: translateY(100%);
  transition: transform var(--transition-base);
  border-top: 3px solid var(--color-primary);
}

.cookie-banner.is-visible {
  transform: translateY(0);
}

.cookie-banner-inner {
  max-width: var(--container-xl);
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: var(--space-8);
  flex-wrap: wrap;
}

.cookie-banner-text {
  flex: 1;
  min-width: 280px;
}

.cookie-banner-text h3 {
  font-size: var(--font-size-base);
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: var(--space-2);
}

.cookie-banner-text p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

.cookie-banner-text a {
  color: var(--color-primary);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.cookie-banner-actions {
  display: flex;
  gap: var(--space-3);
  flex-wrap: wrap;
  align-items: center;
  flex-shrink: 0;
}

.cookie-modal-backdrop {
  position: fixed;
  inset: 0;
  background-color: var(--color-overlay);
  z-index: 1100;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-6);
  opacity: 0;
  transition: opacity var(--transition-base);
  pointer-events: none;
}

.cookie-modal-backdrop.is-visible {
  opacity: 1;
  pointer-events: all;
}

.cookie-modal-box {
  background-color: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--space-10);
  max-width: 560px;
  width: 100%;
  box-shadow: var(--shadow-xl);
  max-height: 90vh;
  overflow-y: auto;
  transform: scale(0.96) translateY(8px);
  transition: transform var(--transition-base);
}

.cookie-modal-backdrop.is-visible .cookie-modal-box {
  transform: scale(1) translateY(0);
}

.cookie-modal-box h2 {
  font-size: var(--font-size-2xl);
  margin-bottom: var(--space-3);
}

.cookie-modal-box > p {
  font-size: var(--font-size-sm);
  margin-bottom: var(--space-8);
}

.cookie-category {
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-5) var(--space-6);
  margin-bottom: var(--space-4);
}

.cookie-category-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--space-3);
}

.cookie-category-name {
  font-weight: 600;
  color: var(--color-text);
  font-size: var(--font-size-sm);
}

.cookie-always-active {
  font-size: var(--font-size-xs);
  font-weight: 600;
  color: var(--color-success);
  background-color: rgba(46, 125, 82, 0.1);
  padding: var(--space-1) var(--space-3);
  border-radius: var(--radius-full);
  letter-spacing: var(--letter-spacing-wide);
}

.cookie-toggle-wrap {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.cookie-toggle-wrap label {
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  cursor: pointer;
}

.cookie-toggle {
  position: relative;
  width: 44px;
  height: 24px;
  appearance: none;
  -webkit-appearance: none;
  background-color: var(--color-border);
  border-radius: var(--radius-full);
  cursor: pointer;
  transition: background-color var(--transition-fast);
  flex-shrink: 0;
}

.cookie-toggle::after {
  content: '';
  position: absolute;
  top: 3px;
  left: 3px;
  width: 18px;
  height: 18px;
  border-radius: var(--radius-full);
  background-color: var(--color-white);
  box-shadow: var(--shadow-xs);
  transition: transform var(--transition-fast);
}

.cookie-toggle:checked {
  background-color: var(--color-primary);
}

.cookie-toggle:checked::after {
  transform: translateX(20px);
}

.cookie-category-desc {
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

.cookie-modal-actions {
  display: flex;
  gap: var(--space-3);
  margin-top: var(--space-8);
  justify-content: flex-end;
}

@media (max-width: 1023px) {
  .main-nav {
    display: none;
  }

  .menu-toggle {
    display: flex;
  }

  .mobile-nav {
    display: block;
  }

  .intro-grid,
  .philosophy-grid {
    grid-template-columns: 1fr;
    gap: var(--space-10);
  }

  .intro-grid.reverse {
    direction: ltr;
  }

  .pillars-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .steps-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-8);
  }

  .steps-grid::before {
    display: none;
  }

  .preview-grid {
    grid-template-columns: 1fr;
    max-width: 520px;
    margin: 0 auto;
  }

  .preview-card {
    aspect-ratio: 16/9;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-10);
  }

  .contact-grid {
    grid-template-columns: 1fr;
  }

  .practices-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 767px) {
  :root {
    --header-height: 72px;
  }

  .section-pad {
    padding: var(--space-16) 0;
  }

  .container {
    padding: 0 var(--space-5);
  }

  .pillars-grid {
    grid-template-columns: 1fr;
  }

  .steps-grid {
    grid-template-columns: 1fr;
  }

  .tips-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: var(--space-10);
  }

  .footer-bottom {
    flex-direction: column;
    gap: var(--space-3);
    text-align: center;
  }

  .cta-card {
    padding: var(--space-12) var(--space-8);
  }

  .hero-actions {
    flex-direction: column;
    align-items: flex-start;
  }

  .practices-grid {
    grid-template-columns: 1fr;
  }

  .cookie-banner-inner {
    flex-direction: column;
    align-items: stretch;
    gap: var(--space-5);
  }

  .cookie-banner-actions {
    justify-content: stretch;
  }

  .cookie-banner-actions .btn {
    flex: 1;
    text-align: center;
  }

  .cookie-modal-actions {
    flex-direction: column;
  }

  .cookie-modal-actions .btn {
    width: 100%;
  }

  .routine-step {
    grid-template-columns: 1fr;
    gap: var(--space-4);
  }

  .routine-step-number {
    font-size: var(--font-size-3xl);
    min-width: auto;
  }

  .thank-you-card {
    padding: var(--space-12) var(--space-6);
  }

  .disclaimer-box {
    padding: var(--space-8);
  }
}

@media (max-width: 479px) {
  .hero-title {
    font-size: 2rem;
  }

  .btn-lg {
    padding: var(--space-4) var(--space-6);
    font-size: var(--font-size-sm);
  }
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.fade-in-up {
  animation: fadeInUp 0.6s var(--transition-base) both;
}

.fade-in-up-delay-1 { animation-delay: 0.1s; }
.fade-in-up-delay-2 { animation-delay: 0.2s; }
.fade-in-up-delay-3 { animation-delay: 0.3s; }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    transition-duration: 0.01ms !important;
  }
}